Well-Being & Life Work Balance


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For Business

For Business


AFRESH workshops motivate and reward staff whilst simultaneously increasing their productivity and reducing absenteeism. Sessions are tailored to meet client requirements in terms of duration, time of day and budgets. Sample topics include:

  • Beat The Energy Slump
  • Shape Up
  • The Sleep Factor
  • Keeping The Head
  • Professional Image




AFRESH constantly update their workshop topics. For further information on topics contact us on 01-498 2926 or