Group Workshops

• Winning In Life
• Keeping The Head
• Be Assertive
• Maximising Time
• Focus The Mind
• Beating The Energy Slump
• The Good and Bad Lunch
• Food Labels
• Shaping Up
• The Sleep Factor

The Good and Bad Lunch (Practical Demonstrations and Choices)

58% Of Diabetes, 21% Of Heart Disease and up to 42% of certain cancers are attributed to excess body fat. 2% increase in intake from trans fatty acids have been attributed to a 23% rise in the rates of Coronary Heart Disease, whilst 40% of deaths in Ireland are attributed to such illnesses. (Irish Heart Foundation)

Consistently eating unhealthy lunches may ultimately impact the health of the workforce and lead to increased absenteeism levels both in the short and long term.

The objectives of this workshop are to assist employees:

• Raise Awareness
• Understand Impact of Choices
• Make the Right Choices