Group Workshops

• Winning In Life
• Keeping The Head
• Be Assertive
• Maximising Time
• Focus The Mind
• Beating The Energy Slump
• The Good and Bad Lunch
• Food Labels
• Shaping Up
• The Sleep Factor

Keeping The Head (Stress Busting Techniques)

30% to 60% of all absenteeism is stress related.(IBEC)

Whilst stress may be positive, excess stress has negative implications not just for individuals and teams' health and well-being but also on an organisation's bottom line.

The objectives of this module are to assist employees to:

• Recognise the Symptoms
• Identify the Causes
• Manage through Proactive Techniques